ABOUT
HOW IT WORKS
SYSTEM
TESTIMONIALS
FAQ
APPLY NOW
CONTACT US
FOUNDER, HUMAN PERFORMANCE SYSTEMS
CONNOR HISAW
APPLY NOW
PRIVATE PERFORMANCE COACHING
SERVING TIOGA AND GAINESVILLE AREA
PRIVATE PERFORMANCE COACHING
SERVING TIOGA AND GAINESVILLE AREA
OPERATE AT YOUR HIGHEST POTENTIAL
OPERATE AT YOUR HIGHEST POTENTIAL
DELIVERED DIRECTLY TO YOUR HOME.
DELIVERED DIRECTLY TO YOUR HOME.
Private, in-home performance coaching that combines training, nutrition, recovery, and lifestyle optimization into one complete system—designed to help you build more energy, think more clearly, move without pain, and consistently perform at your highest potential.
A complete performance system designed to help you wake up energized, think more clearly, move without pain, and consistently perform at your best.
FOUNDER,
HUMAN PERFORMANCE SYSTEMS
CONNOR HISAW
Private
One-on-one coaching built around your goals, schedule, and lifestyle.
Convenient
Your complete performance system delivered directly to your home.
Personalized
Every part of your plan is built specifically around your health, goals, lifestyle, and schedule.
Wake Up Energized
Start everyday with energy, not dragging yourself out of bed.
Wake Up Energized
Start everyday with energy, not dragging yourself out of bed.
Mental Clarity
Reduce brain fog and elevate your decision-making capacity.
Wake Up Energized
Start everyday with energy instead of dragging yourself out of bed.
Mental Clarity
Reduce the fog and protect your mind's decision-making capacity.
Stable Energy.
All Day.
Stable Energy.
All Day.
Have consistent, reliable energy that holds without caffeine dependency and afternoon crashes.
Have consistent, reliable energy that holds without caffeine dependency and afternoon crashes.
Move Without Pain
Restore mobility, flexability and strength so your body feels free, and mobile.
Feel Strong & Confident
Develop an unwaivering confidence in your body, your strength, and your overall health.
YOUR COMPLETE PERFORMANCE SYSTEM
YOUR COMPLETE PERFORMANCE SYSTEM
Move Without Pain
Restore mobility, flexability and strength so your body feels free, and mobile.
Develop an unwaivering confidence in your body, your strength, and your overall health.
Feel Strong & Confident
Stable Energy.
All Day.
Have consistent, reliable energy without caffeine dependency and afternoon crashes.
Mental Clarity
Reduce brain fog and elevate your decision-making capacity.
A complete, personalized system integrating training, nutrition, bloodwork, mobility, recovery, and lifestyle optimization.
Private In-Home Performance Coaching
Private In-Home Performance Coaching
Professional coaching delivered privately in your home, built around your goals, schedule, and lifestyle.
Professional coaching delivered privately in your home, built around your goals, schedule, and lifestyle.
Personalized Nutrition
Personalized Nutrition
Nutrition designed around your body, goals, and lifestyle to improve energy, focus, recovery, and long-term health.
Nutrition designed around your body, goals, and lifestyle to improve energy, focus, recovery, and long-term health.
Bloodwork Analysis
Bloodwork Analysis
Use bloodwork to uncover what’s affecting your energy, recovery, health, and overall performance.
Use bloodwork to uncover what’s affecting your energy, recovery, health, and overall performance.
Strategic Supplementation
Strategic Supplementation
The right supplements, in the right amounts, based on your specific body, health, and overall goals.
The right supplements, in the right amounts, based on your specific body, health, and overall goals.
Movement & Mobility Optimization
Movement & Mobility Optimization
Improve the way your body moves, reduce pain, and build strength that carries into everyday life.
Improve the way your body moves, reduce pain, and build strength that carries into everyday life.
Sleep & Recovery Optimization
Sleep & Recovery Optimization
Improve sleep quality, recover faster, and wake up feeling energized, refreshed, and ready to perform.
Improve sleep quality, recover faster, and wake up feeling energized, refreshed, and ready to perform.
A complete performance system for your body, energy, and attention.
Built privately. Delivered precisely. Refined continuously.
REAL RESULTS. REAL PEOPLE.
Jason West
Client • Tioga Resident
“
Working with Connor at Human Performance Systems has been a complete game-changer for me. Before starting, I was dealing with consistent back pain that affected both my work and daily life. Since working with Connor, the pain has significantly improved, and I feel stronger and more mobile than I have in years.
Beyond just the physical improvements, my overall health and quality of life have taken a major step forward. I feel more active, more focused, and more confident in my day-to-day routine.
COACHING THAT COMES TO YOU
COACHING THAT COMES TO YOU
Private sessions in your space
Private sessions in your space
No commute, no crowded gym, no wasted transition time.
No commute, no crowded gym, no wasted transition time.
Built around your schedule
Built around your schedule
Coaching designed to fit high-demand weeks, travel, and shifting priorities.
Coaching designed to fit high-demand weeks, travel, and shifting priorities.
Measurable progress
Measurable progress
Every session supports the larger performance system, not isolated workouts.
Every session supports the larger performance system, not isolated workouts.
One complete system
One complete system
Every part of your health works together, not as separate pieces.
Every part of your health works together, not as separate pieces.
REAL RESULTS. REAL PEOPLE.
Jason West
Client • Tioga Resident
“
Working with Connor at Human Performance Systems has been a complete game-changer for me. Before starting, I was dealing with consistent back pain that affected both my work and daily life. Since working with Connor, the pain has significantly improved, and I feel stronger and more mobile than I have in years.
Beyond just the physical improvements, my overall health and quality of life have taken a major step forward. I feel more active, more focused, and more confident in my day-to-day routine.
Connor is incredibly knowledgeable, attentive, and genuinely invested in his clients’ success. He takes the time to understand your goals and builds a plan that actually works for you. It’s been an outstanding experience, and I can’t recommend him enough to anyone looking to improve their health, eliminate pain, and feel their best.
HOW IT WORKS
HOW IT WORKS
01
01
Apply
Apply
Request a private consultation and share your goals, schedule, and starting point.
Request a private consultation and share your goals, schedule, and starting point.
02
02
Consultation
Consultation
We review your needs and determine the right level of support.
We review your needs and determine the right level of support.
03
03
Your Plan
Your Plan
Your training, nutrition, bloodwork, recovery and more are mapped into one clear plan.
Your training, nutrition, bloodwork, recovery and more are mapped into one clear plan.
04
04
Coaching Begins
Coaching Begins
Sessions begin privately in your space with precise weekly accountability.
Sessions begin privately in your space with precise weekly accountability.
05
05
Continuous Improvement
Continuous Improvement
Everything is constantly refined based on how your body responds, your schedule, and as your goals evolve.
Everything is constantly refined based on how your body responds, your schedule, and as your goals evolve.
MEET YOUR COACH
MEET YOUR COACH
CONNOR HISAW
Founder, Human Performance Systems
I founded Human Performance Systems because I’ve always been fascinated by one question: How can someone consistently feel and perform at their absolute best? I’ve spent years researching and experimenting with how every aspect of our lifestyle influences our energy, mental clarity, physical performance, recovery, and overall quality of life.
That philosophy became the foundation of HPS. I believe the way we feel isn’t random—it’s shaped by the decisions we make every day. Training is only one piece of the equation. Sleep, nutrition, recovery, movement, stress, and our daily habits all work together to influence how we think, feel, and perform.
My approach is to understand the complete picture of your lifestyle and build a personalized system around it. The goal isn’t simply to help you exercise more—it’s to help you wake up energized, think with greater clarity, move without pain, and consistently operate at your highest potential.
The most rewarding part of my work isn’t seeing someone lift more weight or lose a few pounds. It’s hearing a client tell me they have more energy than they’ve had in years, their brain fog is gone, they’re sleeping better, and they finally feel like the best version of themselves.
I founded Human Performance Systems because I’ve always been fascinated by one question: How can someone consistently feel and perform at their absolute best? I’ve spent years researching and experimenting with how every aspect of our lifestyle influences our energy, mental clarity, physical performance, recovery, and overall quality of life.
That philosophy became the foundation of HPS. I believe the way we feel isn’t random—it’s shaped by the decisions we make every day. Training is only one piece of the equation. Sleep, nutrition, recovery, movement, stress, and our daily habits all work together to influence how we think, feel, and perform.
My approach is to understand the complete picture of your lifestyle and build a personalized system around it. The goal isn’t simply to help you exercise more—it’s to help you wake up energized, think with greater clarity, move without pain, and consistently operate at your highest potential.
The most rewarding part of my work isn’t seeing someone lift more weight or lose a few pounds. It’s hearing a client tell me they have more energy than they’ve had in years, their brain fog is gone, they’re sleeping better, and they finally feel like the best version of themselves.
FAQ
FAQ
WHO IS THIS FOR?
WHO IS THIS FOR?
People who want a completely personalized approach to improving their energy, health, performance, and quality of life —all delivered privately in their own home.
People who want a completely personalized approach to improving their energy, health, performance, and quality of life —all delivered privately in their own home.
DO I NEED A HOME GYM?
DO I NEED A HOME GYM?
No. The system can adapt to your available space, equipment, travel schedule, and current starting point.
No. The system can adapt to your available space, equipment, travel schedule, and current starting point.
HOW DO I APPLY?
HOW DO I APPLY?
Use the Apply Now button to request a private consultation.
Use the Apply Now button to request a private consultation.
ONLY ACCEPTING LIMITED NUMBER OF CLIENTS
Access a version of yourself
you didn’t know existed.
APPLY NOW
connor@humanperformancesystems.fit
ONLY ACCEPTING LIMITED NUMBER OF CLIENTS
Access a version of yourself
you didn’t know existed.
APPLY NOW
614-949-8066
connor@humanperformancesystems.fit
614-949-8066
614-949-8066
connor@humanperformancesystems.fit
connor@
humanperformancesystems.fit